Inner Sanctuary Retreat

Inner Sanctuary Retreat is spoiling you this summer! Check out these fantastic sizzling summer savings with a whopping 25% OFF in July:

Don't suffer this summer with hay fever. Enjoy the benefits of Hopi Ear Candles at 25% OFF.

Normal price £40 (saving of £10) 45 minute treatments.

Cleansing and meditative treatment that clears your ears, head and mind; using warm air to massage inside the ear with an acupressure scalp and aroma face massage to release pressure headaches and drain sinuses. This relaxing age-old therapy is a alternative to ear syringing and brings improved balance, clears head colds and can even reduce snoring.

It's hot in Manchester, but do you look hot? Flash your flesh with St Tropez Spray tan, let us preen and polish your digits and wax away unsightly and unwanted hair.

Valid minimum of a 30 min treatments or a few shorter ones.

Pre-book with minimum of 24hours notice.

Payment in full required at time of booking.

Valid Monday to Friday until 31st July 09.

Treatments not included: Colonic Hydrotherapy, Acupuncture, Food Intolerance Testing, Packages or Gift Vouchers.

Cannot be used in conjunction with other offers or vouchers.

Tea Tree Essential Oil - Must have for first aid at home! It works as a natural antiseptic for colds & flu, heals spots and bites and it's only £4.50.

If you have tight and frozen up shoulders, suffer with stress related headaches, wake up to a rather painful stiff neck and just the thought of sitting at your desk makes your lower back ache, the Inner Sanctuary Retreat is the answer to your discomfort!

Listen to your body's alarm bells...even IBS & Insomnia is our body's way of telling us that it has had enough and needs some TLC!

We weren't designed to sit at desks hunched over a computer all day. In the long-term, poor posture can even have a negative impact on the digestive and respiratory system.

Pain killers only mask the problem for temporary relief, there is no real quick fix. Historically, bed rest was prescribed for a bad back. Today it is recommended that sufferers remain as active as possibly-without over doing it, through gentle stretching and massage. It is estimated that 80% of adults will experience back pain lasting more than a day at some time during their life.

The best treatment for back problem is Remedial & Sports massages which are deep tissue treatments that work specifically on an individuals knotted muscles and can relieve years of tension, caused by a stressful and hectic lifestyle. Massage will bring your muscles back into good condition, allowing you to exercise with reduced risk of injuries and accelerate the healing process, whilst restoring mobility and flexibility.

Prevention is more enjoyable than cure. Rather than just reacting to muscle pain or aches with the suggested treatments; maintenance with regular monthly treatments. Depending on the individual , a monthly massage treatment can make a tremendous difference - both physically and emotionally.

Back problems can build up over a number of years and may therefore take a few treatments to get your muscles back to how they should be.

At Inner Sanctuary Retreat, therapists can advise on the best treatment for your condition. A good qualified massage therapist will tailor a treatment to suit your needs. It is also worth noting that as we all have different pain threshold initial treatments can sometimes be a little uncomfortable, it's therefore important to communicate with the therapist if the pressure is too much.

Your therapist will also advise on appropriate individual aftercare, such as stretches and posture so that you can work together to keep your body in better shape.

For more information please visit www.innersanctuaryretreat.com or call 0161 8192465.